Aging isn’t just about how long you live, but how well you live. This is the idea behind improving your healthspan — versus your lifespan — the time in your life where you’re in good health, not weighed down by serious illnesses or disabilities. Peter Attia’s “Outlive” and other books about longevity shine a light […]
Finding time for the gym can be a huge task amidst our busy lives. But, as we begin a new year, what if you could achieve your fitness goals from the comfort of your home? The Shop Talk team has put together this list of simple workouts that can help you focus on your cardio […]
As the chilly months draw near, it’s time to gear up for something other than cozy sweaters and warm cocoa – yes, it’s that time of the year when up to 11% of Americans catch the flu. But don’t worry, we’re here with some helpful tips to help you stay healthy and keep the flu […]
Did you know that some people seem to have no trouble at all staying focused, organized and making good decisions while handling many tasks? It’s all thanks to their “executive function” skills! Think of executive function as the CEO of your brain. It helps you plan, predict outcomes and control impulses. Executive function helps you […]
