Finding time for the gym can be a huge task amidst our busy lives. But, as we begin a new year, what if you could achieve your fitness goals from the comfort of your home? The Shop Talk team has put together this list of simple workouts that can help you focus on your cardio […]
Coffee isn’t just a beverage, it’s a global phenomenon. Recent statistics show that in the United States alone, over 74% of adults consume coffee regularly. Worldwide, the love for coffee knows no bounds, with countries like Australia setting the bar high for coffee aficionados. In this month’s blog post, we’ll offer some tips for crafting […]
As the chilly months draw near, it’s time to gear up for something other than cozy sweaters and warm cocoa – yes, it’s that time of the year when up to 11% of Americans catch the flu. But don’t worry, we’re here with some helpful tips to help you stay healthy and keep the flu […]
Did you know that some people seem to have no trouble at all staying focused, organized and making good decisions while handling many tasks? It’s all thanks to their “executive function” skills! Think of executive function as the CEO of your brain. It helps you plan, predict outcomes and control impulses. Executive function helps you […]
