Living your best life: Simple tips to boost your healthspan
Aging isn’t just about how long you live, but how well you live. This is the idea behind improving your healthspan — versus your lifespan — the time in your life where you’re in good health, not weighed down by serious illnesses or disabilities. Peter Attia’s “Outlive” and other books about longevity shine a light […]
5 easy at-home workouts to get more fit in the new year
Finding time for the gym can be a huge task amidst our busy lives. But, as we begin a new year, what if you could achieve your fitness goals from the comfort of your home? The Shop Talk team has put together this list of simple workouts that can help you focus on your cardio […]
Food spotlight: Making a better morning joe
Coffee isn’t just a beverage, it’s a global phenomenon. Recent statistics show that in the United States alone, over 74% of adults consume coffee regularly. Worldwide, the love for coffee knows no bounds, with countries like Australia setting the bar high for coffee aficionados. In this month’s blog post, we’ll offer some tips for crafting […]