Diminish, dont deny: Denial, as the saying goes, is a river in Africa. Its not a useful dieting strategy. The more we stop ourselves from eating our favorite foods, the more they seem to cry out to us. Instead, allow yourself to cheat once or twice a week and when you do have […]
Last month, we brought you helpful tips on making your home sustainable. But sustainability isnt just about whats inside our four walls, its about what we put into ourselves too. At its most basic, sustainable foods are the stuff we ate for thousands of years before we began growing, processing, preserving, freezing and canning […]
Being overweight or obese is an important public health issue and can lead to high blood pressure, unhealthy cholesterol levels and type 2 diabetes, increasing your risk of heart disease, heart attacks and strokes. But research suggests that more than 80% of people who lose weight regain all of it and then some […]
Theres no shortage of skin and hair care products or services that promise everything from a healthy glow to erasing years from your true age. While its true that many of these solutions visibly improve the look of skin and hair and many dont researchers are close to unanimous on a few basic, […]
