Like humans, many dogs and cats are overweight and prone to diseases like diabetes, arthritis, kidney disease and cancer. That’s why, just like us, it’s essential they eat healthy and exercise. Some active dog breeds, like labs, need an hour or more a day of activity. For others, just a walk around the block […]
Diminish, dont deny: Denial, as the saying goes, is a river in Africa. Its not a useful dieting strategy. The more we stop ourselves from eating our favorite foods, the more they seem to cry out to us. Instead, allow yourself to cheat once or twice a week and when you do have […]
Last month, we brought you helpful tips on making your home sustainable. But sustainability isnt just about whats inside our four walls, its about what we put into ourselves too. At its most basic, sustainable foods are the stuff we ate for thousands of years before we began growing, processing, preserving, freezing and canning […]
Being overweight or obese is an important public health issue and can lead to high blood pressure, unhealthy cholesterol levels and type 2 diabetes, increasing your risk of heart disease, heart attacks and strokes. But research suggests that more than 80% of people who lose weight regain all of it and then some […]
