People aren’t the only ones fighting a battle of the bulge. It turns out, in many homes, our pets are overweight or obese too. In fact, a recent study suggested that being too heavy cut up to 10 months off a dogs life particularly for breeds like Labrador Retrievers, Cocker Spaniels and Beagles with […]
One of the most common reasons we give for not exercising is that, with work and family responsibilities, we simply don’t have the time. Boot camp class makes it a little tougher to make that argument. A powerful and fun group workout, inspired by military training, boot camp has taken the country by storm. Great […]
The average American consumes 150 lbs of sugar annually. To put that in perspective, the average man in the U.S. weighs 195 lbs, the average woman about 165 lbs. In other words, we’re eating or drinking nearly our entire weight in sugar each year. Compare that to 100 years ago when we only consumed […]
You’ve heard the discouraging statistics: more than two-thirds (68.8%) of adults in the U.S. are overweight or obese. The numbers are even higher among Hispanic-Americans (78.8%) and African-Americans (76.7%). But while you know how important eating healthy and exercising are, like many of us with work, kids and home duties, you have a tough time. […]
