Tips for your toes and your whole feet, too
Each human foot is made up of 33 joints, 107 ligaments, 19 muscles or tendons, and 26 bones or one-quarter of the 206 bones in the human body. Which is often why, when you don’t take care of your feet, other problems aren’t far behind. Feet first: Medical conditions including arthritis, diabetes, nerve and […]
6 nutrition trends for 2017 and beyond
The bad numbers, it seems, just like the pounds, continue to pile up. A recent report comparing the health of adults in 17 developed nations put Americans’ health last, at all stages of life and all incomes, with some of the worst rates of cardiovascular disease, obesity and diabetes. Generally speaking, we all know what […]